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1329 kcal
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Fett: 71,17g | Prot: 59,91g | Kolh.: 155,52g.
Frukost: Williams Cheese Spread, Coffee (Brewed From Grounds), Sugar, Grapefruit (Pink and Red), Bacon, Flour and Water Gravy. Lunch: Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Black Pepper, Kroger Finely Shredded Mexican Style Cheese, Oregano, Basil (Dried), McCormick Crushed Red Pepper Flakes, Neuro Trim, Great Value Frozen Sweet Peas, Kroger Beef Pot Roast Au Jus, Egg Noodles (with Added Salt, Enriched, Cooked). Middag: Tap Water, Spice Classics Garlic Powder, Country Crock Spreadable Regular Soft Margarine, White Bread, Lettuce Salad with Assorted Vegetables, dorito caaserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Annat: Kroger Unsalted Peanuts, Tap Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. mer...
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4818 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Hushållsarbete - 2 timmar, Cykling - 40 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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