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i forgot to set a goal.. i see many have set small goals. steps if u may, i know i want to get down to say 135-140.. but my goal.. so i hlave 10..3 lbs and i will reach my first goal.. no longer 200+. i want to say 100+ again.. here is to that first goal....
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95,4 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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679 kcal
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Fett: 38,12g | Prot: 67,73g | Kolh.: 18,80g.
Frukost: Coffee with Cream, Bacon, Friendship Dairies Cottage Cheese, Egg, Spinach. Lunch: Cucumber (with Peel), Water, Lettuce, Calavo Avocado, Pork Roast. Middag: Water, Publix Boneless Skinless Chicken Breast Cutlets, Egg, Bacon. mer...
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5983 kcal
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Träning:
Stretching (Yoga) - 1 timme, Promenad (Rask) - 6.5 Km/H - 7 timmar och 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 3 timmar och 10 minuter, Sömn - 11 timmar, Situps - 10 minuter, Knäböj (Squats) - 20 minuter. mer...
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Tappar 2,1 kg per vecka
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