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Yesterday's lunch salad - tuna and feta cheese with oil and vinegar dressing - seems nice and low calorie. . .but was over 447 calories! I suppose, for lunch, that's not bad, but I wasn't expecting it. It's the olive oil. . .which is good for you!
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1250 kcal
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Fett: 46,06g | Prot: 58,89g | Kolh.: 157,26g.
Frukost: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Lunch: Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Middag: Peanut Sauce, Mekong Vietnamese Restaurant Vietnamese Salad Rolls with Shrimp. Snacks/Annat: Lindt 85% Cacao Intense Dark Chocolate, Applesauce Unsweetened, Chocolate Muffin - Sugar Free. mer...
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2542 kcal
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Träning:
Stående - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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