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I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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1812 kcal
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Fett: 151,31g | Prot: 87,51g | Kolh.: 16,73g.
Frukost: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Middag: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Snacks/Annat: Nutrient Supplement Powder, It Works Greens, Fat Bomb. mer...
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2682 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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