Sparad invägning (inga dagboksinlägg) för 04 april 2018
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65,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1321 kcal
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Fett: 43,30g | Prot: 84,84g | Kolh.: 152,56g.
Frukost: Wegmans 1% Low Fat Milk, Chiquita Mini Banana, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Ciabatta, VIP Mixed Veggies, Chicken Breast (Skin Not Eaten), Spinach , Lettuce, Lettuce. Middag: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Walleye Pike (Fish) , Great Value Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Maple Grove Farms Fat Free Poppyseed Vinaigrette, Spectrum Chia Seeds, Oyster Mushroom , Celery , Lundberg Organic Long Grain Brown Rice. Snacks/Annat: Jell-O Instant Sugar Free Lemon Pudding. mer...
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Tappar 2,5 kg per vecka
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