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4/10/10 Abs and Cardio Workout:
Prone Cobra (2x20)
Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Cardio - Rollerblading, Driving Range, Biking, Sprints
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1440 kcal
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Fett: 69,91g | Prot: 144,19g | Kolh.: 54,91g.
Frukost: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: SKyline Chili Cheese Bowl. Middag: Trader Joe's Jasmine Rice, Trader Joe's Mandarin Orange Chicken. Snacks/Annat: Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Raspberries, Cashew. mer...
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