Sparad invägning (inga dagboksinlägg) för 03 april 2018
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65,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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1408 kcal
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Fett: 43,17g | Prot: 71,60g | Kolh.: 192,66g.
Frukost: NutriSystem Turkey Sausage & Egg Muffin . Lunch: Rye Dinner Rolls , Green String Beans, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Baked or Broiled Fish. Middag: Costco Ciabatta Rolls, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Iceberg Lettuce (Includes Crisphead Types) , Iceberg Lettuce (Includes Crisphead Types) , Celery , Oyster Mushroom , Lundberg Organic Long Grain Brown Rice, Tuna in Water (Canned). Snacks/Annat: Chiquita Mini Banana. mer...
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1707 kcal
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Träning:
Elyptical - 15 minuter, Treadmill - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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