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I'm still really enjoying my vegetarian journey. I've decided that on the road to veganism, I will start by being 100% vegan every other day. Today is a vegan day, and here is my menu:
breakfast: 12 almonds, 1 banana
lunch: 1/2 cup brown rice, 1/2 cup beans (organic bean trio, canned), a dash of salsa, 1 cup fresh broccoli; apple for dessert
dinner: what I was supposed to make last night! Mexican Edamame, Mint Zucchini Cherry-Tomato Saute, steamed greens w/ extra virgin olive oil
snacks: 5 cups air-popped popcorn w/ 1 tsp evoo and some sea salt, 1/4 cup raisins
I will also be doing 90 minutes of exercise, 30 at Curves (circuit training) and 60 at home on the Gazelle (cardio).
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1014 kcal
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Fett: 28,71g | Prot: 36,87g | Kolh.: 169,55g.
Frukost: almonds, banana. Lunch: apple, broccoli, olive oil, kidney beans, brown rice. Middag: edamame, cherry tomato, Extra Virgin Olive Oil, romaine lettuce, arugula. Snacks/Annat: raisins, extra virgin olive oil, air popped popcorn. mer...
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3489 kcal
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Träning:
Träningsmaskin (Snabb) - 30 minuter, Cirkelträning - 30 minuter, Vila - 7 timmar, Sömn - 8 timmar, Träningsmaskin (Måttlig) - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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