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Gained 0.4 pounds, which when looking over my weight history it appears that any gain has occurred prior to reducing calories due to my weight loss.
I’m 5’4”, 52 years old and work 6 days a week, leaving one day for exercise, which means I’m in the sedentary category.
I’ll have to be more diligent about adjusting my calories at each stage until I reach my goal, then adjust to weight management calories.
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1168 kcal
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Fett: 37,37g | Prot: 65,51g | Kolh.: 57,32g.
Frukost: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Blue or Roquefort Cheese, Publix Goat Cheese, Delallo Genoa Salami. Lunch: Milk (Nonfat) , Kroger Low Fat Cottage Cheese, Hard-Boiled Egg , Hard-Boiled Egg . Middag: Hard-Boiled Egg , Negra Modelo Dark Beer, Merlot Wine . Snacks/Annat: Merlot Wine , Milk (Nonfat) . mer...
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1536 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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