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It’s my day 4 and a Saturday. I did go over by 230 calories , I did exercise more today . Tomorrow is a brand new day . Keeping beach 🏖 vacation in front of my mind helps
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2324 kcal
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Fett: 42,47g | Prot: 113,96g | Kolh.: 230,04g.
Frukost: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Mayonnaise , Jones Dairy Farm All Natural Uncured Canadian Bacon, English Muffin, Coffee with Cream. Lunch: Chick-fil-A Lemonade (Medium), Krusteaz Corn Bread, Bush's Best Country Style Baked Beans, Cooked Salmon. Middag: Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps, Cheesecake Factory Beet & Goat Cheese Salad, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Annat: Mighty Malts Malted Milk Eggs, Ice Mountain 100% Natural Spring Water (16.9 oz). mer...
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2693 kcal
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Träning:
Dammsugning - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme, Städning - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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