|
|
1322 kcal
|
Fett: 52,36g | Prot: 78,78g | Kolh.: 100,47g.
Frukost: McDonald's Bacon, Egg & Cheese Bagel, Materne GoGo SqueeZ Applesauce - AppleStrawberry. Lunch: Shrimp, Carrots , Zucchini , Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Caesar Salad. mer...
|
|
2788 kcal
|
Träning:
Vatten Aerobics - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
You could make these at home; a lot healthier than fast food too. Use turkey bacon, egg beaters (or egg whites), and one slice of cheese on a Thomas' light English muffin.
They're also available in the frozen aisle of your supermarket. Weight Watchers makes them too.
30 mar 18 av medlem: pylesw
|
I thought this was a smart choice in a family hurry (life) I was hungry 😋 I will create this at Home 🏡Thanks for the idea 💡 Day 2
30 mar 18 av medlem: Luana2sea
|
The McDonalds sandwich is 620 calories. By comparison, the muffin=100 calories, turkey bacon= 30 calories per slice, egg beaters=33 calories and cheese is about 40 calories. Total, about 200 calories. A savings of 400 calories.
30 mar 18 av medlem: pylesw
|
Smart Ones has a similar product that you can buy already made. Just wrap in a paper towel and microwave for 45 seconds (for when you're in a hurry). Look in the frozen aisle of your supermarket.
30 mar 18 av medlem: pylesw
|
30 mar 18 av medlem: Luana2sea
|
I’m going to have to clear out the whole kitchen and freezer and restore it too with a new leaf 🍃 in life
30 mar 18 av medlem: Luana2sea
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Luana2sea 's vikthistorik
|