Sparad invägning (inga dagboksinlägg) för 30 mars 2018
|
65,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
|
|
1732 kcal
|
Fett: 62,73g | Prot: 83,54g | Kolh.: 192,54g.
Frukost: Egg White , Almond Butter, Rye Bread. Lunch: Spectrum Chia Seeds, White Pita Bread , Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Schwan's Oven Baked Chicken Breasts. Middag: Roasted Broiled or Baked Chicken Breast, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Nature's Truth Organic Long Grain Brown Rice, Central Market Ground Flax Seed, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Green Peppers . Snacks/Annat: NutriSystem Chocolate Brownie Sundae Cup, Metamucil Sugar Free Metamucil, Red Table Wine , Wegmans Organic Garbanzo Beans. mer...
|
|
1696 kcal
|
Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
|
|