Sparad invägning (inga dagboksinlägg) för 29 mars 2018
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1389 kcal
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Fett: 40,35g | Prot: 78,18g | Kolh.: 169,80g.
Frukost: Butter , Plain Pancakes , Egg White , Egg White . Lunch: Corn, Trader Joe's Organic Kabocha Squash, Oyster Mushroom , Pork Loin (Tenderloin) , Maple Grove Farms Fat Free Poppyseed Dressing, Central Market Ground Flax Seed, Brussels Sprouts, Lundberg Organic Long Grain Brown Rice. Middag: Radicchio , Egg White , Nature's Truth Organic Long Grain Brown Rice, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Schwan's Oven Baked Chicken Breasts. Snacks/Annat: Red Table Wine . mer...
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1783 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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