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Non-scale victory: I realize I’ve been committed to my goals for a good 6 months now. Even though my average loss rate is less than 1 lb per week, the overall effect is progress and better health because I have reached out for accountability and support. So I’m proud of myself for doing the right thing for my health for the last 6 months. Here’s to six more months of continued benefits, God willing!
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2375 kcal
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Fett: 114,37g | Prot: 74,00g | Kolh.: 252,75g.
Frukost: Krusteaz Gluten Free Double Chocolate Brownie, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Burger King Chicken Fries (9), Burger King Crispy Chicken Sandwich, Burger King Zesty Onion Ring Dipping Sauce. Middag: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Annat: Peeps Marshmallow Bunnies. mer...
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2420 kcal
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Träning:
Cykling - 24 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...
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