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UGH! Back from vacation. I had a wonderfule time and I didn't think I went calorie crazy but the weight definitely went up, up, up :( Oh well, back on track now!
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1422 kcal
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Fett: 45,69g | Prot: 59,74g | Kolh.: 186,33g.
Frukost: carnation instant breakfast. Lunch: baby carrots, cauliflower, spring mix, jasons deli shredded cheese, jasons deli corn bread muffin, jasons deli balsamic vinagrette. Middag: cheese pizza. mer...
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2289 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar och 10 minuter, Skrivbordsarbete - 8 timmar. mer...
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