Sparad invägning (inga dagboksinlägg) för 27 mars 2018
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1534 kcal
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Fett: 62,98g | Prot: 59,51g | Kolh.: 186,47g.
Frukost: Quaker 100% Whole Grain Oatmeal. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Paradise Bakery Mixed Green Salad (Large), Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Butter , Butter , Schwan's Ciabatta Rolls, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Central Market Ground Flax Seed, Maple Grove Farms Fat Free Poppyseed Dressing, Celery , Brown Rice, Green String Beans, Pearls Medium Black Olives, Great Value Romaine Lettuce. Snacks/Annat: NutriSystem Chocolate Brownie Sundae Cup. mer...
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Tappar 0,6 kg per vecka
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