RiverratJ 's dagbok, 27 mar 18

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What works for me - First thing in the morning with my butter coffee, I enter everything I'm going to eat for the day. Helps me stay on track. Keto on my FS Friends!

Visa kostkalendern, 27 mars 2018:

988 kcal

Fett: 78,86g | Prot: 57,44g | Kolh.: 12,28g. Frukost: Bacon (Cured, Pan-Fried, Cooked), Folgers Classic Roast Medium Coffee, Scrambled Egg, Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet). Lunch: Trader Joe's Avocado Halves, Celery, Salsa. Middag: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Annat: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. mer...

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That's an intelligent plan and you are very successful by following it...just doing a wonderful job sweetie...floating down that river with a huge smile on your face..fantastic job there RR love and hugs to you my friend xoxoxo;)

27 mar 18 av medlem: maxie4

Thank you Maxie4. Big hugs to you

27 mar 18 av medlem: RiverratJ


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