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4/8/10 Abs and Cardio Workout:
Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
Cardio - Racquetball Match
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1474 kcal
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Fett: 60,97g | Prot: 137,17g | Kolh.: 96,59g.
Frukost: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Muenster, Alfalfa, Olive Oil Mayonnaise, Boar's Head Oven Roasted Chicken. Middag: Fresco Grilled Steak Soft Taco, Taco Bell. Snacks/Annat: Chocolate Covered Almonds, Nitrean, Babybel, Isopure, Sunflower Seeds, Cashew. mer...
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