completely gutted but I know some is water weight and the rest is from big carb heavy meals and take aways. the sun is out I will soon be back on it
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89,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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1685 kcal
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Fett: 50,97g | Prot: 92,81g | Kolh.: 205,07g.
Frukost: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Aldi Sundried Tomato & Basil Pitta Chips, Tesco Light Choices Salad Cream, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Spaghetti Carbonara. Middag: Tesco Mixed Vegetables, Broccoli, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Extra Lean Steak Mince, Asda Chosen By You Giant Yorkshire Pudding. Snacks/Annat: Snackrite Monster Claws, Tesco Clementine or Sweet Easy Peeler Pack, Unsalted Margarine-Like Spread Tub, Sainsbury's Crumpets, Cadbury Dairy Milk. mer...
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Ökar 1,4 kg per vecka
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annmarie1987 's vikthistorik
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