Sparad invägning (inga dagboksinlägg) för 24 mars 2018
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65,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1144 kcal
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Fett: 34,76g | Prot: 70,01g | Kolh.: 144,08g.
Frukost: Almond Butter, Rye Bread. Lunch: Cub Foods Brown Rice, Central Market Ground Flax Seed, Spectrum Chia Seeds, Maple Grove Farms Fat Free Poppyseed Dressing, Pearls Medium Black Olives, Celery , Great Value Canned Tuna in Water, Great Value Romaine Lettuce. Middag: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Oyster Mushroom , Celery , Almonds , Rye Bread, Brown Rice, Spectrum Chia Seeds, Walleye Pike (Fish) . mer...
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Tappar 0,3 kg per vecka
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