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Not much to tell really.
Yestarday I got hung up on work and then had to wentstraight home, so I couldn't go to the gym...I was already focused!!
Anyhow, my colorie count was low, so no biggie, I didn't eat offlimits foods..OK, just a little.
I will definitely go to the Gym today, and respect what I entered in my food diary.
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2016 kcal
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Fett: 84,12g | Prot: 154,79g | Kolh.: 158,92g.
Frukost: fiber one. Lunch: gouda, chicken, rice chicken soup. Middag: salad, lemon juice, pico de gallo, salmon. Snacks/Annat: light beer, dark chocolate, fudge grahams, orange, cucumber, cranberries, whey protein isolate. mer...
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4335 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 20 minuter, Springa - 10 Km/H - 20 minuter, Vila - 30 minuter, Sömn - 5 timmar, Körning - 2 timmar, Stående - 2 timmar, Sittande - 3 timmar och 50 minuter, Skrivbordsarbete - 9 timmar. mer...
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