4/7/10 Workout: Clean High Pull(3x5)
3 Sets of 10 rep: 1. Hanging Leg Raises (Abs) 2A. DB Side Lunges 2B. Wide Grip Pullups 3A. Good Mornings 3B. Scaption and Shrug
Cable Flies (2x10) Dips (2x10)
Abs V-Ups w/2 Medballs (20) Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
|
1267 kcal
|
Fett: 41,48g | Prot: 154,60g | Kolh.: 73,97g.
Frukost: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: V8, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Middag: Cibo Classic Pesto, Perdue Boneless Skinless Chicken Breast, Organic Brown Rice Spaghetti. Snacks/Annat: Tangerine, Gala, Nitrean, Babybel, Sunflower Seeds, Cashew. mer...
|
|