salmon cakes and salad. mmmm
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1064 kcal
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Fett: 50,89g | Prot: 71,15g | Kolh.: 85,02g.
Frukost: Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. Lunch: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese. Middag: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Cooked Salmon. Snacks/Annat: Fit & Active Milk Chocolate Weight Loss Shake. mer...
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3586 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Elliptisk Maskin - 30 minuter, Cykling - 15 minuter, core exercises - 15 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
mmmm...that salmon looks good!
22 mar 18 av medlem: christine738
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you make them almost just like a crab cake, sometimes I use tuna also. Soooo yummy.
22 mar 18 av medlem: knovosel
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I hate to ask....do you have the recipe? I don't know all the rules, new to FS, so if not...no worries :)
22 mar 18 av medlem: christine738
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Personally, I just cook without measurements, but I used skinless salmon (cooked), you can substitute starkist canned salmon in water,olive oil mayo, bread crumbs, fine chopped celery, fine chopped onion, and one egg. You can add some fine shaved carrots also if you like. I mix all in bowl and make sure it is not to dry or cakes will fall apart when cooking. I also use small amount of olive oil in pan when frying them. You can adjust the recipe to whatever diet you are on. If no carbs, then substitute some kind of thickening powder similar to bread crumbs. Sometimes I will make with tuna or another fish. All are yummy. It is messy to make the patties so take off your rings. Heee hee. I roll them lightly in my hands just like meatballs and kinda shape patties, once in pan do not touch until ready to flip. A nice thin fish spatula helps to get under them to flip without breaking them. Enjoy. I do another skinless boneless salmon with apricot preserves smeared on top with chopped pecans. Easy to do on cookie sheet lined with heavy duty foil in oven. Delicious.
22 mar 18 av medlem: knovosel
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Thanks so much Knovosel 😊 My mouth is watering just thinking of it...I love salmon sushi so I am trying to steer away from it and try out other salmon recipes. You take great pics 👍
22 mar 18 av medlem: christine738
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