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I just went to bed yesterday. Lol. I was exhausted. I should have worn my shape ups. I'll wear them today. God I want some exercise equipment so bad. About to get up and do some housework. So much protein today! I looked up online and it said I should be getting a minimum of 70g of protein. So I'm trying really hard to get more in. Ive known I needed a lot more though becuase my diet is based around mostly vegetables.
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876 kcal
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Fett: 18,42g | Prot: 81,30g | Kolh.: 91,79g.
Frukost: Genisoy Protein Powder, Chobani Blueberry Greek Yogurt, Chobani Black Cherry Greek Yogurt. Lunch: Asparagus, Button Mushroom, Extra Virgin Olive Oil. Middag: Boar's Head Seasoned Roast Beef, Easy Cheese, Hearty and Delicous Center Split Deli Rolls. mer...
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2642 kcal
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Träning:
Shopping - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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