Ugh...I shouldn’t have weighed myself after dinner tonight. I went back up to 140, my original weight. :(😪🙀
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1135 kcal
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Fett: 74,50g | Prot: 84,28g | Kolh.: 42,90g.
Frukost: Celery . Lunch: Hard-Boiled Egg , Jason's Deli Red Bell Pepper Ring, Red Sweet Pepper, Kraft Mayo with Olive Oil, Calavo Avocado, Bumble Bee Premium Tuna Solid White Albacore in Water, Wild Harvest Mixed Greens & Spinach Salad. Middag: Kraft Shredded Parmesan Cheese, Land O'Lakes Heavy Whipping Cream, Tillamook Swiss Cheese Deli Sliced, Cooked Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Doctor in the Kitchen Flackers Flax Seed Crackers - Dill, Blueberries , Half and Half Cream. mer...
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1614 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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