Sparad invägning (inga dagboksinlägg) för 20 mars 2018
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66,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1247 kcal
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Fett: 52,52g | Prot: 57,97g | Kolh.: 152,77g.
Frukost: Quaker Instant Oatmeal - Regular. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Trader Joe's Riced Cauliflower, Frieda's Kabocha Squash, Spectrum Chia Seeds, Great Value Medium Black Olives, Great Value Romaine Lettuce, Central Market Ground Flax Seed, Maple Grove Farms Fat Free Poppyseed Dressing, Rye Bread. Middag: Oyster Mushroom , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cub Foods Brown Rice, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Maple Grove Farms Fat Free Poppyseed Dressing, Celery , Central Market Ground Flax Seed, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Unsalted Butter Stick, Rye Bread, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mer...
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Tappar 1,9 kg per vecka
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