|
Apparently my Weight Watchers points is not 30 like I thought, but 26-27. Maybe that is for 220, and 30 was for 230? I have no clue, but at least I know the lower numbers now.
I am snagging this from the signature I just saw on another person's posting:
Milestones:
Get under 200 lbs:
Get to 185 lbs:
Get to 170 lbs:
Get to 155 lbs:
Get to 140 lbs:
Get to GOAL WEIGHT 130 lbs:
It is perfect for me, too!
|
1834 kcal
|
Fett: 48,22g | Prot: 66,47g | Kolh.: 300,08g.
Frukost: SlimFast Optima shake Creamy Milk Chocolate. Lunch: Boneless Filet, kfc small potato wedges, KFC biscuit. Middag: Soft Pretzel. Snacks/Annat: Diet Pepsi, banana, SunMaid California Mission Figs, Braum's Frozen Yogurt Peanut Cluster Fudge. mer...
|
|