Sparad invägning (inga dagboksinlägg) för 19 mars 2018
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66,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 41,15g | Prot: 67,86g | Kolh.: 151,23g.
Frukost: Central Market Ground Flax Seed, Rye Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Schwan's Ciabatta Rolls, Great Value Romaine Lettuce, Spectrum Chia Seeds, Maple Grove Farms Fat Free Poppyseed Vinaigrette, Bean Sprouts, Great Value Medium Black Olives, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Maple Grove Farms Fat Free Poppyseed Dressing, Justin's Nut Butter Natural Almond Butter - Classic, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Great Value Romaine Lettuce, Rye Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Annat: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mer...
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Ökar 3,2 kg per vecka
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