|
Just found out the seasoning I used on my chicken contains sugar. Ouch, out of ketosis. Going to walk this morning 2.5 miles, light lunch and fast for dinner?
|
95,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
|
|
1862 kcal
|
Fett: 133,43g | Prot: 136,16g | Kolh.: 24,94g.
Frukost: Albertsons Heavy Whipping Cream. Lunch: Egg, Cheddar Cheese, Turkey Bacon, Jimmy Dean Turkey Sausage Links, Egg. Middag: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese. Snacks/Annat: Nestle Coffee Creamer, Nutrient Supplement Powder, It Works Greens. mer...
|
|
2654 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Ökar 15,9 kg per vecka
|