Sparad invägning (inga dagboksinlägg) för 19 mars 2018
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99,4 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 24,6 kg.
Kosten följs: 100%.
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1185 kcal
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Fett: 79,18g | Prot: 95,30g | Kolh.: 21,70g.
Frukost: Poached Egg, Purity Farms Organic Ghee Clarified Butter, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese, Salsa. Middag: Chef Boyardee Pizza Sauce, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Hormel Turkey Pepperoni Minis, Egg, Great Value Shredded Mozzarella Cheese. Snacks/Annat: Sara Lee Cajun Turkey Breast, Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry. mer...
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Tappar 1,0 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Wow your killing it gf ...down the river you roll....are you on a speed boat instead of the float now? because your dropping it that well...so proud of you RR love and hugs to you and continued success;)
19 mar 18 av medlem: maxie4
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Awe, thank you Maxie4! My inspiration :)
19 mar 18 av medlem: RiverratJ
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your welcome cutie patootie...just speaking the truth;)
19 mar 18 av medlem: maxie4
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RiverratJ 's vikthistorik
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