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I'm kind of satisfied with the result, although I'm sure it could've been better.
Bottom line, I'm finally noticing results in my overall posture, mood, and a lot of things that I never realized.
Maybe part of the weight loss was due to my sickness..or maybe not, who knows?
What I do know is that I'll keep on giving my maximum effort until my goal is accomplished.
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91,6 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1961 kcal
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Fett: 69,41g | Prot: 147,08g | Kolh.: 188,04g.
Frukost: Spinach Pie. Lunch: pico de gallo, tuna. Middag: gouda, ground, bolognese sauce, multigrain Spaghetti. Snacks/Annat: popcorn, fudge grahams, multigrain bread, milk candy, salsa, ground beef, gelatin, whey protein isolate. mer...
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3180 kcal
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Träning:
Vila - 1 timme och 20 minuter, Sömn - 5 timmar, Körning - 2 timmar, Skrivbordsarbete - 9 timmar, Sittande - 4 timmar och 40 minuter, Stående - 2 timmar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
wow now that's a nice weight loss, I know you were sick and its a heck of a way to lose weight. I know that eating wrong not only affects our bodies but also our minds...we are what we eat..our minds become just a glogged as our arteries with bad food choices. I know when I follow my eating plan I mentally feel much better. You are and will give your best and the results will show that...way to go JC.
06 apr 10 av medlem: BCLenny
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Thanks Lenny...we both will, and indeed we are what we eat. The healthier we eat, the healthier we'll look, and feel!
06 apr 10 av medlem: JCVela
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