Have you logged absolutely everything you ate and drank over the weekend? Even if it's not something you want to think about at least if you do you can look back and see how your choices affected you and maybe you'll have a bit less of a naughty weekend next time. Just a thought. Have a good week!
19 mar 18 av medlem: Phooka
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19 mar 18 av medlem: Angel.G
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Thanks Phooka! I did indeed, but pretty obvious what killed the weekend was Easter cake tasting.. all those cheesecakes oh my.. it was kinda worth it even thou I'm feeling awful today 🙂 I'll be a good girl from now on! Well most of the time 😉 Have a great one yourself! x
19 mar 18 av medlem: Aguuulek
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That's it Angel! Have a great one! x
19 mar 18 av medlem: Aguuulek
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You too Aguuulek, don’t beat yourself up - you’re doing so great! 🙂
19 mar 18 av medlem: Angel.G
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It’s only Monday - you have all week to get back on track .. stay strong 👍
19 mar 18 av medlem: gary20
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Easter cake testing and only a 0.9kg gain? I'd say you've actually done really well ;-)
19 mar 18 av medlem: Phooka
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you've had amazing success what I see. as a new member don't beat ya self up 😊
19 mar 18 av medlem: hippie Stef
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Please be positive.... today is the start of another week
19 mar 18 av medlem: icemyth
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Thanks guys! Your support means a lot! x
19 mar 18 av medlem: Aguuulek
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Forgive yourself and just keep going is my advice! Life is too short for food guilt!
19 mar 18 av medlem: Annem66
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No worries :) you will continue and reach your target 😀
19 mar 18 av medlem: Pituka74
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My go to chocolate thing when I need it is coco pops for 30g u get a big bowl full for just over 100 cal
U feel like u have cheated but u have not and feel satisfied n craving gone xx take care xx
19 mar 18 av medlem: emmalilly
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Thank you all, so happy to be a part of such a great community! I'll try to stay cool 😉 x
19 mar 18 av medlem: Aguuulek
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