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Physio this week. Thinking I had problems with my knees but it was actually my hip is misaligned putting pressure on my knee.
That’s good news since I was worried that I might need surgery since my knee seemed to be locking up
Doing exercises to correct the alignment and the pain is slowly subsiding. Very happy about that 😊
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588 kcal
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Fett: 11,70g | Prot: 30,15g | Kolh.: 94,96g.
Frukost: Coffee, Coffee. Lunch: Strawberries , Yoplait Source 0% Vanilla Yogurt. Middag: Chicken Sandwich with Spread. Snacks/Annat: Kellogg's Nutri-Grain Bars, Bananas . mer...
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