Sparad invägning (inga dagboksinlägg) för 17 mars 2018
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65,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1261 kcal
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Fett: 52,81g | Prot: 65,66g | Kolh.: 142,37g.
Frukost: Chobani Flip Key Lime Crumble. Lunch: Pita Bread, Justin's Nut Butter Natural Almond Butter - Classic. Middag: Smart Balance Original Buttery Spread, Rye Bread, Purity Farms Organic Ghee Clarified Butter, Schwan's Ciabatta Rolls, Cauliflower Rice, Central Market Ground Flax Seed, Maple Grove Farms Fat Free Poppyseed Dressing, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Hearts of Romaine. Snacks/Annat: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mer...
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Tappar 0,6 kg per vecka
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