Sparad invägning (inga dagboksinlägg) för 16 mars 2018
|
115,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
|
|
1838 kcal
|
Fett: 142,65g | Prot: 116,61g | Kolh.: 19,99g.
Frukost: PVL MCT Oil, Bacon, Tea (Brewed), Whipping Cream, Old El Paso Salsa, Lucerne Butter, Egg. Lunch: Chicken Breast, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing. Middag: Young Green Onions, Crab, Cream Cheese, Mushrooms, Cooked Red Peppers, Pork Loin (Tenderloin, Lean Only), Olive Oil, Bacon, Cooked Asparagus (from Fresh). Snacks/Annat: Frito-Lay Baken-ets pork rinds (Frito-Lay), Prosciutto, Saputo Cocktail Bocconcini, My fat bomb. mer...
|
Tappar 4,8 kg per vecka
|
Kommentarer
Good job, just stay focused!!
16 mar 18 av medlem: CanuckChris
|
16 mar 18 av medlem: CanuckChris
|
17 mar 18 av medlem: pjviitas
|
Yup, got lots of friends and family still there. I moved out to BC in 94, been back once when my mother passed away.
17 mar 18 av medlem: CanuckChris
|
Wow...I left in 2003 and I am also in BC. Small world.
17 mar 18 av medlem: pjviitas
|
Was in Vancouver for about 8 years and then moved to mission for 7-8 years and now up in Williams lake, yes very small world lol but love BC
17 mar 18 av medlem: CanuckChris
|
Ya I started up in Fort St John then Abbotsford and now in Victoria
17 mar 18 av medlem: pjviitas
|
Nice, my dad lives in Victoria and grandma lives in Sooke, I’d love to move to the island someday.
17 mar 18 av medlem: CanuckChris
|
Ya the island is pretty much where I will be retiring.
17 mar 18 av medlem: pjviitas
|
did I hear retiring on the island lol? My husband and I are planning the same in about 5 years. Victoria here I come.....sorry I am new here just wanted to say hi to all !
17 mar 18 av medlem: christine738
|
Yes yes you heard right lol
17 mar 18 av medlem: CanuckChris
|
Real estate prices are going insane here....thinking of moving up island.
18 mar 18 av medlem: pjviitas
|
Nice, I’ve been as far as Campbell river, Comox, Courtney when I trucked for Sears. Been all along that highway, Duncan seems nice also.
18 mar 18 av medlem: CanuckChris
|
Thats a beautiful part of the island...we were there in july of last year and i am looking forward to visit again 😁
19 mar 18 av medlem: christine738
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|