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How long was it before you started losing weight on the keto diet? I gained 2 lbs. I heard about it from my sister on Saturday and started implementing it on Sunday.
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1355 kcal
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Fett: 94,21g | Prot: 106,06g | Kolh.: 20,64g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Fancy Parmesan Blend Cheese Shredded, Skinless Chicken Breast, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Hard-Boiled Egg . Middag: Trader Joe's Crumbled Gorgonzola Cheese, Asparagus , Butter , Baked or Broiled Cod. Snacks/Annat: Blackberries . mer...
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1695 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Jeepstercarol 's vikthistorik
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