DollyPat 's dagbok, 15 mar 18

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I got lot of weight to go i just want to get more motivated please if somebody would help please. How do you stay motivated i would appreciate it thank you i know I need to get my self esteem up so I got to do it go again weight is bouncing up and down got to keep trying to get down I've done it before in past i can do it again

Visa kostkalendern, 15 mars 2018:

853 kcal

Fett: 28,95g | Prot: 30,65g | Kolh.: 145,90g. Frukost: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half). Lunch: Kraft Cool Whip Lite, Fat Free Salted Margarine-Like Liquid Spread, Del Monte Banana, Flavorite Sliced Strawberries. Middag: Perry's Ice Cream Light Vanilla Ice Cream. Snacks/Annat: Kroger Honey Graham Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. mer...

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I look at my grandchildren and my children realizing as a single mom turning 50 this year that they need me here for a long time to come. My weight loss is for me but it is for them too. My wish for 50 is to go zip lining. I need to be lighter to feel safe doing it. I have more motivation than just these but these top the list. Good luck. We can do this. I am four weeks in and 21 pounds down already.

15 mar 18 av medlem: InIt2WinIt2018

Thank you that means a lot pat

16 mar 18 av medlem: DollyPat


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