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Weekly weigh-in this morning has me down a little over two pounds since last Monday; I'll take it!
Wasn't perfect this week: I snacked a little after dinner a couple nights even though I wasn't really hungry, over-did it on the pork rinds one afternoon and dipped into a couple of chocolate truffles for dessert Friday night. But a loss on the scale always motivates me to tighten right back up and stay the course.
Perfect is the enemy of good. Even if we stray a bit from the path, if we can steer it right back, we'll be ok. It's what we do on a CONSISTENT basis that shows up on the scale.
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72,8 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Tappar 1,0 kg per vecka
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