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Knees arthritis especially bad today feel like I'm 100. Not 48. R's 8th grade basketball team won both games at grade state. Did you know 8
hours of desk work burns 1200 calories? 2miles walking had my calorie output at 3000 so in of 2100 not as painful.
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2161 kcal
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Fett: 121,61g | Prot: 131,47g | Kolh.: 142,22g.
Frukost: Bakers Square French Silk Pie, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Perkins Restaurant Cheeseburger. Lunch: Grapefruit (Pink and Red), Pork Loin (Tenderloin). Snacks/Annat: Blue Diamond Whole Natural Almonds, Jack Link's Korean BBQ Pork Jerky. mer...
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3483 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Google Fit - 16 timmar. mer...
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