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4/4/10 Abs and Cardio Workout:
Crunches (40)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
Side Crunches (20 ea side
30 min cardio (biking)
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1179 kcal
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Fett: 52,44g | Prot: 142,52g | Kolh.: 34,78g.
Frukost: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Middag: Vegetables, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Snacks/Annat: Nitrean, Honeycrisp, Isopure, Sunflower Seeds, Chocolate Covered Peanuts. mer...
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