Sparad invägning (inga dagboksinlägg) för 09 mars 2018
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86,5 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 11,7 kg.
Kosten följs: Ganska bra.
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1522 kcal
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Fett: 15,83g | Prot: 61,71g | Kolh.: 290,96g.
Frukost: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Frozen Blueberries. Lunch: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Middag: Kale & Pinto Bean Pupusas, Arugula Lettuce, Kroger Tomato Sauce, Sprouts Organic Black Beans Low Sodium. Snacks/Annat: Lime Juice, Blueberries, Russet Potatoes (Flesh and Skin, Baked), Herbal Tea, Coffee. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Your doing a fine job there my friend...:)
09 mar 18 av medlem: maxie4
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Aaaaand right back off! LOL 😆 I love it! LOL Good job 👏 Kevin! Continuing on your trend!🙋🏻
09 mar 18 av medlem: smprowett
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I keep wanting the number to move faster, but what's the point if it's just the number? I've been having a lot of NSVs lately, which really is the important part. My pants are noticeably looser, gf is informing me that I'm getting smaller (unprompted too), and my belly fat feel looser (if that makes sense). I've got a ways to go, but the going is good :-)
09 mar 18 av medlem: Kevinlyfellow
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Thanks for the support :-D
09 mar 18 av medlem: Kevinlyfellow
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That does make sense! LOL I am now spending months trying to tone up that belly. LOL 😆 It’s slow going! 🙋🏻
09 mar 18 av medlem: smprowett
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