Well a little disappointed but a loss is a loss! Must try harder this coming week, might try fasting.
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1009 kcal
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Fett: 76,86g | Prot: 53,73g | Kolh.: 22,84g.
Frukost: Aldi Smoked Salmon, Hellmann's Mayonnaise with Olive Oil, Acti Leaf Unsweetened Almond Milk, Egg, The Groovy Food Company Organic Coconut Flour, Sainsbury's Avocado, Single Cream. Lunch: Feta Cheese. Middag: Cathedral City Extra Mature Cheddar, Aldi Ribeye Steak, Tesco Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers, Tesco Mushrooms. Snacks/Annat: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%. mer...
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2057 kcal
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Träning:
Styrketräning (Måttlig) - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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