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So yesterday I got some real bad news, It seems my best friend got himself in big trouble, It was a struggle to stay away from the smokes and concentrate on the gym, Did not sleep well but I have to push on.
I am happy to say I am still 55 days smoke free and sticking with my healthy eating and exercise. I have to Press on and keep my chin up for his family and my own.
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747 kcal
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Fett: 11,14g | Prot: 68,85g | Kolh.: 95,00g.
Frukost: Chewy Lowfat Granola Bars, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Soft & Smooth White Bread w/Whole Grain, lean honey smoked turkey breast. Snacks/Annat: Instant Oatmeal - Maple and Brown Sugar, Strawberry Whey Protein, Strawberry Whey Protein. mer...
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 Kommentarer
Good job with the smoking! My boyfriend recently lost his mother to lung cancer. She was a chain smoker for more than 40 years. Whenever I see someone smoking, I think of her and how much she struggled at the end of her life. It just isn't worth it. Bravo for you! Heh, and I hope things improve for your friend.
10 jun 12 av medlem: Brittalicious
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Rhodes1970 's vikthistorik
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