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4/3/10 Abs and Cardio Workout:
Pullups (10)
Chinups (10)
Hanging Leg Lifts (20)
Dips (2x10)
Back Extension w/weight and twist(20)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Barbell Rollout (20)
20 min cardio (HIIT)
30 min racquetball
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948 kcal
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Fett: 41,34g | Prot: 96,95g | Kolh.: 52,20g.
Frukost: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Snacks/Annat: Unsweetened Frozen Strawberries, Nonfat Milk, Cashew, Nitrean, Honeycrisp, Babybel, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. mer...
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