4/3/10 Abs and Cardio Workout:
Pullups (10) Chinups (10) Hanging Leg Lifts (20) Dips (2x10) Back Extension w/weight and twist(20) McGill Curlup w/Raised Elbows (20 ea leg) Plyo Side Planks (20 ea side) Barbell Rollout (20)
20 min cardio (HIIT) 30 min racquetball
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948 kcal
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Fett: 41,34g | Prot: 96,95g | Kolh.: 52,20g.
Frukost: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Boar's Head Oven Roasted Chicken, Alfalfa, Raspberry. Snacks/Annat: Unsweetened Frozen Strawberries, Nonfat Milk, Cashew, Nitrean, Honeycrisp, Babybel, Isopure, Sunbutter, Sunflower Seeds, Chocolate Covered Peanuts. mer...
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