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Weighing in the morning, hope to have a loss, anything will be okay!
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1285 kcal
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Fett: 99,50g | Prot: 65,09g | Kolh.: 26,62g.
Frukost: Milbona Greek Style Natural Yoghurt, Raspberries. Lunch: Aldi Full Fat Soft Cheese, Hellmann's Mayonnaise with Olive Oil, Aldi Avocado, Asda Bistro Salad, PEK Chopped Pork. Middag: Garlic, Paprika, Aldi Double Cream, Knorr Chicken Stock Cube, Chicken Meat (Roasting, Roasted, Cooked), Cooked Brussels Sprouts (from Fresh), Tesco Smoked Bacon Streaky Rashers, Tesco Mushrooms. Snacks/Annat: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Tesco Single Cream. mer...
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1975 kcal
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Träning:
Tvätta Kläder - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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