Sparad invägning (inga dagboksinlägg) för 07 mars 2018
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4167 kcal
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Fett: 182,01g | Prot: 299,98g | Kolh.: 344,95g.
Frukost: Chiquita Banana, Wegmans Old Fashioned Oats, Cabot Alpine Cheddar, Kroger Eggs (Large), Universal Animal Pak. Lunch: Aldi Skirt Steak, Royal Basmati Rice, Wegmans Chicken Breast with Rib Meat. Middag: French's Tomato Ketchup, Simply Nature 100% Grass Fed Ground Beef, Yellow Sweet Peppers, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Zucchini. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, R.W. Knudsen Family Just Cranberry Juice, Blue Diamond Whole Natural Almonds, Extra Virgin Olive Oil. mer...
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Tappar 2,5 kg per vecka
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