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Too much food. I feel bloated, so much for the new low. Working out hardcore!
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850 kcal
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Fett: 31,00g | Prot: 29,00g | Kolh.: 108,00g.
Frukost: Dunkin Donuts Caramel Coffee, Vitalicious Banana Nut Vitatops. Middag: Vodka Penne. Snacks/Annat: Chewy Bars 90 Calories. mer...
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2345 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 15 minuter, Sömn - 8 timmar, Vila - 9 timmar och 45 minuter, Skrivbordsarbete - 5 timmar. mer...
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 Kommentarer
I don't know about you, but that full, bloated feeling used to be the way I felt every day before I started eating right. I knew I didn't feel good, but I thought being hungry would feel worse. I never knew there was this state of not over-full and not starving that I could achieve. It is still kind of a wierd feeling, but so, so, so much better than that ick, bloated feeling. Go get your workout in, girl, and you'll feel much better. Have a good weekend!!
03 apr 10 av medlem: lheeney
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Yeah, well I ate well, exercised and did everything right all week, and my weight went up. Not happy.
03 apr 10 av medlem: MomofTwoGirls
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05 apr 10 av medlem: roxchick83
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