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Y'all, my doc just called me... latest labs came in... oh, I had to sit down! Doc wants to reduce my HBP meds, taking me OFF diabetic meds, wants to send me in for retitration (sleep apnea) as he thinks I need to come off it... I am undone, crying...
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2388 kcal
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Fett: 178,71g | Prot: 101,98g | Kolh.: 107,69g.
Frukost: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Food Lion Natural Creamy Peanut Butter Spread, Dollar General Dark Chocolate. Lunch: Unsweetened Iced Tea, Trader Joe's Balsamic Vinaigrette, Grilled Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Tomatoes, Dole Shredded Carrots, Cucumber (with Peel), Green Leaf Lettuce. Middag: Arnold Country Honey Whole Wheat Bread, Hellmann's Real Mayonnaise, Butter, Great Value Sharp Cheddar Cheese. Snacks/Annat: Food Lion Natural Creamy Peanut Butter Spread, Planters Salted Peanuts (1.75 oz). mer...
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2835 kcal
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Träning:
Trappmaskin - 4 minuter, Promenad (Långsam) - 3 Km/H - 35 minuter, Körning - 30 minuter, Stående - 1 timme och 50 minuter, Vila - 13 timmar och 1 minut, Sömn - 8 timmar. mer...
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61 till 80 av 81
 Kommentarer
All of your hard work is paying off:) So proud of you friend
07 mar 18 av medlem: xappie
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07 mar 18 av medlem: Kahaz
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That is so wonderful! Congratulations!
07 mar 18 av medlem: sbw1987
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Talk about NSV!!!!! Congratulations you are an inspiration and shows me/us that its all possible!!!!!(throwing confetti)
07 mar 18 av medlem: NetteDF
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That is phenomenal! Way to go go! You are looking so thin!
07 mar 18 av medlem: ehead
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07 mar 18 av medlem: Cwti21
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07 mar 18 av medlem: Angel894
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Fantastic things to hear.What a change in your life with out all of those meds.
07 mar 18 av medlem: sandycatiller
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And, I cannot wait to get the blood pressure cuff device in the mail... going to monitor THAT to see if I can get off THOSE meds, too! I feel SO alive!
07 mar 18 av medlem: From371to184
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Awesome results. Congratulations!
07 mar 18 av medlem: lilpurplebug
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This is such amazing news! You’ve worked hard to regain your health! Congratulations dude!!!!
07 mar 18 av medlem: mamamc7
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so haPPy for U. GOD is gOOd. Less meds is always a gr8 thing!
07 mar 18 av medlem: marshakanady
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Wow! and Double Wow! You, sir, are the Poster Child for your WOE.
07 mar 18 av medlem: TomLong
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What fantastic news, you are blessed!
07 mar 18 av medlem: Scalewatcher3
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You will get off the blood pressure meds soon for sure. Weight loss really reduces bp. So good to hear your positivity buddy, it is infectious :D Live well.
07 mar 18 av medlem: Penlan
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way to go u have worked really hard to get here.
07 mar 18 av medlem: Barb Mickles
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YOU sir are an inspiration to all. Congratulations
07 mar 18 av medlem: RiverratJ
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So happy for and proud of you.
07 mar 18 av medlem: mylahxandermom
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Congrats! 🙆🏻♀️Big Hugz! I SO empathize with what you are feeling! LOL That absolutely flabbergasted 😲 effect of being off all those meds for the first time in so long! 💁🏻♀️For me, it was like an umbilical had been cut. Scary and exhilarating all at once. My CPAP machine is still on my headboard out of habit. 🤔 I should move that! LOL I actually take fewer meds than supplements for the first time since I was about 16. I still take meds; they are what helped me get the weight on, but it’s a strange feeling, huh? 🙋🏻♀️I wish I could be there to sling my arm over your shoulder and pat your back and let you know, it’s okay. It’s a big change. But it really IS exciting! THIS is part of the health you have been working toward! 💁🏻♀️
07 mar 18 av medlem: smprowett
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Congratulations! So happy for you 👏🏼👏🏼👏🏼
07 mar 18 av medlem: bubblegum14
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