tweetledee 's dagbok, 06 mar 18

so I'm keeping track of every calorie taken in and every calorie burned and it seems I normally burn close to what I take in. is that good or bad?

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1643 kcal

Fett: 75,87g | Prot: 79,63g | Kolh.: 162,21g.   Frukost: Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Denny's Sliced Tomatoes (3 Slices), Kroger Fat Free Cottage Cheese, Kroger Pepper Jack Cheese Slices, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: Subway 6" Chicken Parmesan. Snacks/Annat: Entenmann's Crumb Cake, Tap Water, Neuro Sonic, Girl Scout Cookies Samoas. mer...

4723 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 20 minuter, hand weights - 45 minuter, Cykling - 45 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...