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I'm so glad I lost almost a pound. I became frustrated last week from hearing others talking about the keto diet/Atkins/low-carb & high-fat. It made me binge of raisins and sunflower seeds lol. I actually gained a pound or two, but thankfully I just lost that back. The reason why I'm actually on a low-carb diet is because of my health. I have leaky gut syndrome, and that requires me to eat that way or else I would be putting my body at risk of getting an auto-immune disease like Celiac's or Graves. Getting a disease like that can cause emaciation, but that's why I'm doing this diet to help heal my gut so I won't get those diseases or be thin like that. I love doing these diets. Some people don't like them, but for some of us it's a health issue and some people are carbohydrate-sensitive.
I love you guys and good luck on your journey! =D
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71,3 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 14,6 kg.
Kosten följs: 100%.
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1962 kcal
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Träning:
Intervall (HIIT) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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